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Mindfulness enhances emotional intelligence from "summary" of Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Mindfulness involves paying attention to the present moment without judgment. When we practice mindfulness, we develop a greater awareness of our thoughts, feelings, and bodily sensations. This heightened awareness allows us to regulate our emotions more effectively. By being mindful, we can step back from our automatic reactions and choose how to respond to a situation. Emotional intelligence is the ability to recognize and understand our own emotions as well as those of others. It also involves being able to manage and regulate our emotions in a positive way. Mindfulness enhances emotional intelligence by increasing our self-awareness and self-regulation. When we are mindful, we are better able to recognize our emotional triggers and respond to them in a more constructive manner. Additional...
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