Embrace discomfort as part of growth from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
The idea that discomfort is an inevitable part of growth can be a challenging concept to grasp. In our society, we are often taught to avoid pain and seek pleasure at all costs. However, the reality is that growth and development often require us to step outside of our comfort zones and face our fears head-on.
When we avoid discomfort, we are also avoiding the opportunities for growth that come with it. By embracing discomfort and leaning into the challenges that come our way, we can learn valuable lessons about ourselves and develop new skills that will ultimately help us to become stronger and more resilient individuals.
It is important to remembe...
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