Set boundaries to avoid burnout from "summary" of The Art of Stopping Time by Pedram Shojai
Setting boundaries is crucial for preventing burnout. When we fail to establish clear limits in our personal and professional lives, we leave ourselves vulnerable to overexertion and exhaustion. Without these boundaries, we may find ourselves constantly saying yes to every request that comes our way, spreading ourselves thin and neglecting our own well-being in the process. By defining our boundaries, we communicate to others what we are willing and able to take on. This not only helps us manage our time and energy more effectively but also prevents us from becoming overwhelmed by the demands of others. When we are able to say no when necessary, we create space for rest and rejuvenation, essential components for avoiding burn...
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