Develop a sense of purpose to overcome stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
To overcome stress, it is essential to have a clear sense of purpose in life. When we have a strong sense of purpose, we are better able to navigate the challenges and difficulties that come our way. Our purpose acts as a guiding light, helping us stay focused and motivated even in the face of adversity. Without a sense of purpose, we can easily feel lost, overwhelmed, and stressed. Having a sense of purpose gives us a reason to get out of bed in the morning, a goal to work towards, and a sense of meaning in our lives. When we know what we are working towards and why it matters to us, we are more likely to find the strength and resilience to overcome obstacles. This sense of purpose can help us put our stress into perspective and see it as a temporary challenge rather than an insurmountable barrier. Our sense of purpose can come from many different sources. It may be rooted in our values, beliefs, passions, or relationships. It could be a desire to make a positive impact on the world, ac...
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