Mindfulness promotes a sense of inner calm and peace from "summary" of The Mindfulness Solution by Ronald D. Siegel
When we practice mindfulness, we are able to cultivate a sense of inner calm and peace that helps us navigate the challenges of daily life with greater ease. By staying fully present in the moment, we are able to let go of worries about the past and anxieties about the future, allowing us to simply be with whatever is arising in the present moment. This sense of inner calm and peace is not something that is achieved through sheer willpower or effort, but rather through a gentle and compassionate approach to our own experience. When we practice mindfulness, we are able to observe our thoughts, feelings, and sensations without judgment, allowing them to come and go like clouds passing throug...
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