Practice gratitude to enhance wellbeing from "summary" of Think Straight by Darius Foroux
Gratitude is a simple practice that can have a profound impact on your overall wellbeing. When you take the time to acknowledge and appreciate the good things in your life, you shift your focus from what you lack to what you have. This shift in perspective can lead to greater feelings of happiness and contentment. By practicing gratitude regularly, you train your mind to look for the positive aspects of your life, even in challenging situations. This can help you build resilience and cope better with stress and adversity. Instead of dwelling on what's going wrong, you learn to see the silver linings and find reasons to be thankful. Gratitude also helps you cultivate a sense of abundance and abundance mindset. When you acknowledge ...
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