Cultivating compassion towards oneself and others is central to the Buddhist path from "summary" of Buddhism For Dummies by Jonathan Landaw,Stephan Bodian,Gudrun Bühnemann
One of the key teachings in Buddhism is the importance of cultivating compassion towards oneself and others. This concept lies at the heart of the Buddhist path, guiding practitioners towards a deeper understanding of the interconnectedness of all beings. By developing compassion, individuals can move beyond their own self-centered concerns and develop a sense of empathy and kindness towards others. When individuals practice compassion towards themselves, they are able to acknowledge their own suffering and struggles with a sense of understanding and kindness. This self-compassion allows them to let go of harsh self-judgment and cultivate a...
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