Letting go of anger and resentment is liberating from "summary" of The Art of Happiness in a Troubled World by Dalai Lama,Howard Cutler,M.D.
Anger and resentment are common emotions that we all experience at some point in our lives. They can be powerful and consuming, causing us great distress and turmoil. When we hold onto these negative emotions, they can take a toll on our mental and emotional well-being. The concept of letting go of anger and resentment is about freeing ourselves from the burden of these destructive emotions. By releasing our attachment to anger and resentment, we are able to experience a sense of liberation and freedom. The Dalai Lama teaches us that holding onto anger and resentment only serves to harm ourselves. These negative emotions keep us trapped in a cycle of suffering, preventing us from moving forward and finding peace. When we let go of these emotions, we are able to break free from this cycle and open ourselves up to happiness and joy. Letting go of anger and ...
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