Mindfulness includes mindful breathing techniques from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
Mindfulness involves paying attention to the present moment, without judgment. This practice can help us become more aware of our thoughts, emotions, and sensations. One way to cultivate mindfulness is through mindful breathing techniques. When we focus on our breath, we bring our attention to the present moment, allowing us to let go of distractions and worries. Mindful breathing involves taking slow, deep breaths, paying attention to the sensation of air entering and leaving our bodies. By tuning into our breath, we can anchor o...
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