Mindfulness enhances decisionmaking skills from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
Mindfulness can be a powerful tool in improving decision-making skills at work. When we are mindful, we are fully present in the moment, which allows us to tune in to our thoughts, emotions, and physical sensations. This heightened awareness enables us to recognize any biases or preconceived notions that may be influencing our decision-making process. By being mindful, we can approach decisions with a clear and focused mind, free from distractions and external pressures. This clarity allows us to see the bigger picture and consider all possible options before making a decision. Mindfulness helps us to slow down and think things through, rather than reacting impulsively or based on au...
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