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Rewriting negative scripts can improve mental wellbeing from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
The concept of rewriting negative scripts plays a crucial role in enhancing mental wellbeing. When individuals are constantly bombarded by negative thoughts and beliefs, it can have a significant impact on their overall mental health. These negative scripts often stem from past experiences, traumas, or societal influences, and can manifest in various forms such as self-doubt, fear, or low self-esteem. Cognitive-Behavioral Therapy (CBT) emphasizes the importance of identifying and challenging these negative scripts to bring about positive change in one's mental wellbeing. By becoming aware of these negative thought patterns and actively working to replace them with more positive and empowering bel...
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