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Mindfulness can improve conflict resolution and problemsolving skills from "summary" of Mindful Work by David Gelles
When we are caught up in the heat of conflict, our minds tend to race with emotions and judgments. We become reactive rather than responsive, fueling the fire rather than finding a way to put it out. This is where mindfulness can make a significant difference. By training our minds to be more present and aware, we create space between our initial reaction and our subsequent response. This space allows us to see the situation more clearly, to understand the perspectives of others, and to consider different approaches to resolving the conflict. Instead of escalating tensions, mindfulness helps us stay calm and composed, enabling us to engage in productive dialogue and find mutually beneficial solutions. Similarly, when faced with complex pro...
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