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Compassion towards oneself and others is a powerful tool for healing from "summary" of One Breath at a Time by Kevin Griffin
Compassion is a powerful force that can transform our lives in profound ways. When we extend compassion towards ourselves, we are able to heal the wounds that have been festering within us. By offering ourselves kindness and understanding, we can begin to let go of the pain and suffering that have been holding us back. This self-compassion allows us to embrace our imperfections and vulnerabilities, knowing that we are deserving of love and acceptance just as we are. Furthermore, when we cultivate compassion towards others, we are able to create a sense of connection and community that is essential for our healing. By recognizing the humanity in others and treating them with kindness and empathy, w...
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