The practice of mindfulness can improve our overall wellbeing from "summary" of The Mindfulness Solution by Ronald D. Siegel
Mindfulness involves paying attention to our experiences in a particular way - with openness, curiosity, and acceptance. By cultivating this kind of awareness, we can begin to see more clearly into the nature of our minds and bodies, allowing us to respond to life's challenges with greater wisdom and compassion. When we practice mindfulness, we learn to observe our thoughts and emotions without getting caught up in them. This can help us break free from habitual patterns of reactivity that often lead to stress, anxiety, and unhappiness. By simply acknowledging our thoughts and feelings as they arise, we create space for new possibilities to emerge. Research has shown that mindfulness can have a profound impact on ...
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