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Mindfulness allows individuals to respond thoughtfully rather than react impulsively from "summary" of Mindful Work by David Gelles
When individuals practice mindfulness, they are able to cultivate an awareness of their thoughts, emotions, and reactions in the present moment. This heightened awareness allows them to take a step back and observe their thoughts and feelings without judgment. By doing so, they are able to create space between stimulus and response, which enables them to respond thoughtfully rather than react impulsively. This ability to pause and reflect before reacting is crucial in various aspects of life, especially in the workplace. In a fast-paced and high-pressure work environment, it is easy to get caught up in the moment and react impulsively to challenging situations. However, by practicing mindfulness, individuals can train themselves to respond with clarity and intention, rather than allowing their emotions to dictate their actions. When indivi...
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