Selfcare is essential for preventing illness from "summary" of When the Body Says No by Gabor Maté
Self-care is not just a luxury or a nice-to-have; it is a necessity. When we neglect ourselves and our own needs, we are setting ourselves up for illness. Our bodies are incredibly attuned to our emotions and our stress levels, and when we ignore these signals, our bodies are forced to pay the price. Preventing illness is not just about taking medications or going to the doctor; it is about taking care of ourselves on a daily basis. This means listening to our bodies, paying attention to our emotions, and taking steps to reduce our stress levels. It means setting boundaries, saying no when we need to, and prioritizing our own well-being. When we neglect ourselves and our own needs, our bodies respond with illness. This is not a coincidence; it is a direct result of the mind-body connection. Our emotions and stress levels have a direct impact on our physical health, and when we ignore this connection, we are putting ourselves at risk. Self-care is not selfish; it is necessary. Wh...
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