Mindfulness allows us to observe our thoughts and emotions without getting swept away by them from "summary" of The Mindfulness Solution by Ronald D. Siegel
Mindfulness involves intentionally paying attention to our moment-to-moment experience with an attitude of curiosity and openness. When we practice mindfulness, we can observe our thoughts and emotions as they arise without automatically reacting to them. This allows us to create some space between ourselves and our experiences, giving us the opportunity to respond more skillfully rather than being swept away by our thoughts and emotions. By developing awareness of our thoughts and emotions through mindfulness, we can start to notice patterns and habits that may be causing us distress. For example, we may become aware of how certain thoughts lead to feelings of anxiety or how particular emotions trigger unhelpful behaviors. This awareness helps us to see that our thoughts and emotions are not necessarily fact...
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