Mindfulness helps us stay present and focused on our goals from "summary" of Mindful Self-Discipline by Giovanni Dienstmann
Mindfulness is a powerful tool that can help us stay present and focused on our goals. When we practice mindfulness, we are able to bring our attention to the present moment, rather than getting caught up in worries about the future or regrets about the past. This allows us to fully engage with the task at hand, increasing our productivity and helping us make progress towards our goals. One of the key benefits of mindfulness is that it helps us tune out distractions and stay concentrated on what we are trying to achieve. By cultivating a sense of awareness and presence, we are better able to resist the temptations of procrastination or mindless distractions that can derail our progress. This heightened focus allows us to work more efficiently and effectively, making it easier to accomplish our goals. In addition ...
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