Practice deep breathing to calm your mind from "summary" of Master Your Focus by I. C. Robledo
When your mind is racing with thoughts and worries, it can be difficult to maintain focus and productivity. One effective way to calm your mind and regain control of your thoughts is through the practice of deep breathing. Deep breathing involves taking slow, deep breaths in through your nose, holding the breath for a few seconds, and then exhaling slowly through your mouth. This simple technique can have a powerful impact on your mental state, helping to reduce feelings of stress and anxiety. By focusing on your breath and the physical sensations of inhaling and exhaling, you can bring your attention away from your racing thoughts and back to the present moment. This mindfulness practice can help to quiet the chatter in your mind and create a sense of calm and clarity. Deep breathing can also help to activate the body's relaxation response, triggering a decrease in heart rate and blo...
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