Take breaks to recharge and avoid burnout from "summary" of DAILY RITUALS FOR SUCCESS: EMBRACING GOOD HABITS TO ACHIEVE YOUR GOALS by Rohmat Afendi
It's important to remember that taking breaks is not a sign of weakness or laziness. In fact, it is a necessary step to prevent burnout and maintain productivity in the long run. Pushing yourself too hard without giving yourself time to rest and recharge can actually be counterproductive. When you take breaks, you allow your mind and body to recover and rejuvenate. This can help you stay focused, motivated, and creative throughout the day. By giving yourself permis...
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