Cultivate selfawareness and self-acceptance from "summary" of The Confidence Gap by Russ Harris
To truly overcome the confidence gap, it is crucial to delve deep into the realm of self-awareness and self-acceptance. This means taking the time to understand oneself on a profound level, recognizing both strengths and weaknesses without judgment. It involves being mindful of one's thoughts, feelings, and behaviors, and how they contribute to one's sense of confidence or lack thereof. Self-awareness allows individuals to become more in tune with their inner experiences, such as fears, doubts, and insecurities. By acknowledging and accepting these feelings, individuals can begin to challenge their negative self-beliefs and cultivate a more positive self-image. This process enables individuals to develop a greater sense of self-compassion and empathy towards themselves, paving the way for increased confidence and resilien...
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