Mental clarity is essential for concentration from "summary" of Mind Over Muscle by 嘉納治五郎
In the pursuit of physical mastery, one must first achieve mastery of the mind. Mental clarity serves as the foundation upon which concentration can flourish. Without a clear and focused mind, one's ability to concentrate on the task at hand becomes compromised. Distractions can creep in, leading to a lack of precision and efficiency in movement. When the mind is cluttered with extraneous thoughts and worries, it becomes difficult to fully immerse oneself in the present moment. This lack of presence hinders one's ability to concentrate on the task at hand, resulting in subpar performance. In order to achieve peak performance, one must cultivate a state of mental clarity that allows for unwavering focus. By honing the mind thr...
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