Use timers to stay on track and maintain focus from "summary" of Hyperfocus by CHRIS. BAILEY
Timers are an incredibly simple yet powerful tool that can help us stay on track and maintain focus. By setting a timer for a specific task or period of time, we create a sense of urgency and accountability that can keep us from getting distracted or procrastinating. When we know that we only have a limited amount of time to complete a task, we are more likely to stay focused and work efficiently. Timers can help us break our work into manageable chunks and prevent us from becoming overwhelmed by a seemingly insurmountable task. Furthermore, timers can also help us avoid the pitfall...
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