Summary of Mind Over Muscle

Mind Over Muscle is a practical guide to achieving peak performance. Written by sports psychologist and author Dr. Craig Manning, it explores the psychology behind peak performance, and offers strategies to help athletes and coaches get the most out of their athletic endeavors. Manning draws from his extensive experience with athletes of various backgrounds to discuss the mental skills essential to peak performance, such as goal-setting, visualization, self-awareness, and stress management. The book also provides an in-depth look at the importance of mental preparation for competition, and how to use mental training to enhance physical performance. Additionally, Manning provides advice on how to stay motivated and remain focused on achieving peak performance. Mind Over Muscle is an invaluable resource for athletes and coaches looking to maximize their performance and reach their goals.