Use coping strategies from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
Coping strategies are the tools we use to manage difficult situations or emotions. They can help us navigate challenging circumstances and regulate our feelings. Coping strategies come in many forms, from simple techniques like deep breathing to more complex methods like problem-solving or cognitive restructuring. The key is to find strategies that work for you and practice using them regularly. It's important to remember that coping strategies are not one-size-fits-all. What works for one person may not work for another. That's why it's helpful to have a variety of strategies in your toolbox, so you can choose the most effective one for any given situation. Experiment with different techniques and pay attention to how they make you feel. If a strategy helps you feel calmer or more in control, it's likely a good fit for you. Some coping strategies are focused on changing the situation itself, while others are aimed at changing your thoughts or emotions about the situation. Both types can be effective, depending on the circumstances. For example, if you're feeling o...
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