We can rewire our brains to reduce stress from "summary" of The Stress-Proof Brain by Melanie Greenberg
Our brains have this amazing capacity to change and adapt through a process called neuroplasticity. This means that we can actually rewire our brains to reduce stress and create a more balanced state of mind. When we experience stress, our brains go into survival mode, activating the fight-or-flight response and releasing stress hormones like cortisol. Over time, this chronic stress can lead to a host of negative consequences for our physical and mental health. But the good news is that we can take steps to rewire our brains and break free from this cycle of stress. One way to do this is through ...
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