Build a strong social support network from "summary" of Raising Happiness by Christine Carter, Ph.D.
When we are feeling happy and fulfilled, it is easy to take for granted the importance of having a strong social support network. However, in times of stress or challenge, we often realize just how crucial it is to have friends and loved ones we can turn to for comfort and support. Research consistently shows that having a strong social support network is essential for our well-being and resilience. Building a strong social support network involves developing and nurturing relationships with people who care about us and whom we can count on in times of need. These relationships can provide emotional support, practical help, and a sense of belonging that is essential for our mental and emotional health. In fact, studies have shown that people with strong social support networks tend to be happier, healthier, and more resilient in the face of adversity. To build a strong social support network, it is important to cultivate relationships with a variety of people, including family members, friend...
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