Embodiment practices are essential for overall flourishing from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Embodiment practices are fundamental components of our overall well-being and flourishing. These practices involve connecting our mind and body, recognizing the intricate relationship between the two. By engaging in embodiment practices, individuals can cultivate a deeper sense of self-awareness and mindfulness. This heightened awareness allows individuals to better understand their physical sensations, emotions, and thoughts, leading to improved emotional regulation and stress management. Moreover, embodiment practices have been shown to enhance physical health and vitality. When we tune into our bodies and engage in practices such as yoga, tai chi, or mindful movement, we are not only strengthening our muscles and improving our flexibility but also boosting our immune system and reducing inflammation. These physical benefits contribute to our overall well-being and help us lead healthier, more ...
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