Engaging in activities that bring joy and fulfillment can enhance happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
Engaging in activities that bring joy and fulfillment can enhance happiness. When we find ourselves immersed in activities that we truly enjoy, we experience a sense of flow. Flow is a state of being completely absorbed in what we are doing, to the point where time seems to fly by. It is during these moments of flow that we feel truly alive and connected to the present moment. Activities that bring joy and fulfillment also help us to cultivate a sense of purpose and meaning in our lives. When we engage in activities that align with our values and interests, we feel a sen...
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