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Mindfulness techniques can reduce stress and improve mental clarity from "summary" of Mente afiada by Sanjay Gupta
Mindfulness techniques provide a powerful tool for managing stress and enhancing mental clarity. By focusing on the present moment and being aware of our thoughts and feelings without judgment, we can calm our minds and reduce the impact of stress on our bodies. This heightened sense of awareness allows us to respond more effectively to challenging situations, rather than reacting impulsively. When we practice mindfulness, we train our brains to be more attentive and less distracted by negative thoughts or emotions. This mental discipline enables us to make better decisions and think more cle...
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