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Pranayama enhances energy and focus from "summary" of Meditation by Osho
Breathing is the bridge between the body and the mind, a gateway to a deeper state of awareness. Through the practice of pranayama, one can harness this vital force, transforming mere inhalation and exhalation into a dynamic dance of energy. Each breath becomes an opportunity to cultivate vitality and sharpen concentration. By consciously regulating the breath, the practitioner invites a surge of life force, igniting the inner fire that fuels both physical stamina and mental clarity. As one engages in these breathing techniques, the rhythmic inhalation and exhalation create a harmonious flow, clearing the cobwebs of distraction. This clarity allows thoughts to align, sharpening focus and enhancing the ability to engage fully with the present moment. When breath becomes intentional, it opens pathways to heightened awareness, breaking through the fog of mundane existence. The practic...
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