Mindfulness enhances body awareness from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and sensations without judgment. When you bring mindfulness to your yoga practice, you are able to tune in to your body in a deeper way. This enhanced awareness allows you to notice subtle sensations, movements, and tensions that you may not have been aware of before. By being mindful, you can become more attuned to the way your body moves and functions during yoga poses. This awareness helps you to adjust your alignment and movements to prevent injury a...
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