Audio available in app
Let go of the past to embrace the present from "summary" of Meditation by Osho
To understand the depths of existence, one must recognize the weight of memories that tether the spirit. Each recollection, whether joyous or painful, creates a barrier. They build an invisible wall, preventing the soul from experiencing the vibrancy of now. The mind, often preoccupied with echoes of yesterday, forgets the beauty of the present moment. Freedom lies in the ability to release these attachments. This release does not mean forgetting; rather, it involves transcending the emotional burdens that cling like shadows. By embracing the current moment, one opens the door to a fresh experience, uncolored by past judgments or fears. Each breath taken is a chance to reconnect with the essence of being, untouched by what has come before. Meditation serves as a bridge to this state of awareness. It invites...
Similar Posts
Trust in your intuition and inner guidance
When facing difficult decisions or uncertain situations, it is essential to tap into our intuition and inner guidance. These in...
Cultivate a sense of peace and wellbeing
Finding a sense of peace and wellbeing is a key goal of the meditation practice. When we say "cultivate," we mean to nurture an...
Cultivating selfcompassion is essential for overall well-being
It's easy to overlook the importance of self-compassion when it comes to our overall well-being. We often get caught up in the ...
Balance is essential for wellbeing
Achieving balance in our lives is like finding the middle path. It is not about being extreme or rigid in our habits and behavi...
We must make a conscious effort to cultivate stillness in our lives
In an age of constant movement and noise, it is essential that we actively work to create moments of stillness in our lives. Th...
Explore different meditation techniques to find what works for you
As you begin your meditation journey, it's important to remember that there is no one-size-fits-all approach when it comes to m...
Focus on what truly matters in life
When we talk about focusing on what truly matters in life, we are essentially discussing the idea of shifting our attention to ...
Allowing for pauses and silence in focusing can deepen the process
When you are engaging in the process of Focusing, it is important to remember that pauses and silence play a crucial role in de...
Setting and pursuing meaningful goals can bring fulfillment and happiness
In our quest for happiness, we often overlook the importance of setting and pursuing meaningful goals. We get caught up in the ...
Nurture relationships with love and understanding
To truly nurture relationships with love and understanding, it is essential to approach interactions with an open heart and a w...