Cultivating selfcompassion is essential for overall well-being from "summary" of 10% Happier 10th Anniversary by Dan Harris
It's easy to overlook the importance of self-compassion when it comes to our overall well-being. We often get caught up in the hustle and bustle of daily life, constantly striving for perfection and criticizing ourselves when we fall short. But cultivating self-compassion is a crucial practice that can make a significant difference in how we experience the world around us. When we show ourselves compassion, we are able to approach challenges and setbacks with a sense of kindness and understanding. Instead of beating ourselves up over our mistakes, we can learn from them and move forward with a greater sense of resilience. This shift in mindset can have a pro...
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