Balance is essential for wellbeing from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
Achieving balance in our lives is like finding the middle path. It is not about being extreme or rigid in our habits and behaviors, but about finding harmony between different aspects of our lives. This balance is essential for our overall wellbeing, as it allows us to navigate the ups and downs of life with grace and resilience. When we are out of balance, we may feel overwhelmed, stressed, or disconnected from ourselves and others. This imbalance can manifest in various ways, such as physical ailments, emotional turmoil, or mental distress. By cultivating balance in our lives, we can create a sense of stability and inner peace that can help us weather life's ch...
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