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Knowing when and how to express emotions is a sign of maturity from "summary" of La inteligencia emocional by Daniel Goleman
One key aspect of emotional intelligence is the ability to regulate and express emotions appropriately. This involves being able to recognize and understand one's own emotions, as well as being able to empathize with the emotions of others. Maturity in this context is demonstrated by the skill of knowing when and how to express emotions in a way that is constructive and beneficial. Expressing emotions at the right time and in the right way requires a level of self-awareness and self-control. It involves being able to manage one's impulses and reactions, rather than being driven solely by instinct or immediate gratification. This ability to regulate emotions can prevent unnecessary conflicts and misunderstandings, and can also help build stronger relationships ...
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