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Engage in activities that promote mental wellbeing from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
To truly take care of our mental health, we must actively participate in activities that nurture our minds and promote overall wellbeing. Engaging in these activities is not just a suggestion, but a necessity for maintaining a healthy mental state. It is crucial to recognize that our mental health requires attention and care, just like our physical health. These activities can vary from person to person, as what works for one individual may not work for another. The key is to find activities that bring you joy, relaxation, and a sense of fulfillment. This could be anything from practicing mindfulness and meditation, to spending time in nature, to pursuing hobbies and interests that ignite your passion....
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