Develop assertiveness with the Forced Choice Technique from "summary" of Feeling Great by David Burns
To enhance your assertiveness skills, it can be beneficial to utilize a technique known as the Forced Choice Technique. This method involves presenting two choices to the individual, both of which are acceptable to them. By doing so, the person is forced to make a decision and take a stand, which can help them assert their needs and desires more effectively. When faced with a situation where you need to express yourself assertively, you can implement the Forced Choice Technique by clearly stating the two options available to you. For example, you could say something like, "I can either attend the meeting on Friday morning or schedule a separate time to discuss the project with you. Which option works best for you?" This approach puts the responsibility on the other person to make a decision and all...
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