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To harness hyperfocus, eliminate distractions and create a focused environment from "summary" of Hyperfocus by Chris Bailey
To harness hyperfocus effectively, you must first eliminate distractions from your environment. These distractions can come in many forms - from noisy coworkers and interruptions to the constant ding of notifications on your phone. By reducing or removing these distractions, you create a space that is conducive to focusing deeply on the task at hand. One way to eliminate distractions is to create a focused environment. This could mean finding a quiet place to work, turning off notifications on your devices, or using noise-canceling headphones to block out unwanted sounds. By proactively setting up your environment for success, you are more likely to enter a state of hyperfocus without being constantly pulled away by external stimuli. When you are in a dis...
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