Using mindfulness strategies from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Mindfulness strategies involve bringing your attention to the present moment without judgment. This means noticing what is happening in your mind and body without getting caught up in analyzing or trying to change it. These strategies can be a powerful tool in managing OCD symptoms, as they help to cultivate awareness and acceptance of your thoughts and feelings. One way to practice mindfulness is through mindfulness meditation. This involves sitting quietly and focusing on your breath, bringing your attention back to the present whenever your mind starts to wander. By developing this practice, you can become more attuned to your thoughts and emotions, allowing you to respond to them in a m...
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