Practice selfcompassion during setbacks from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When things don't go as planned, it's normal to feel upset or disappointed. You might feel like you're not good enough or that you should have done better. But it's important to remember that setbacks happen to everyone, and they don't define who you are as a person. Instead of being hard on yourself, try practicing self-compassion during these times. Self-compassion means treating yourself with kindness and understanding, just like you would treat a friend who is going through a tough time. Instead of criticizing yourself for making a mistake or not achieving a goal, try to be gentle and supportive. Acknowledge your feelings of frustration or sadness, and remind yourself that it's okay to not be perfect. One way to practice self-compassion is by using positive self-talk. Instead of saying things like, "I'm so stupid" or "I'll never get it right," try saying kind and...
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