Dance like nobody's watching for pure selfexpression from "summary" of The Joy of Movement by Kelly McGonigal
When you dance like nobody's watching, you are giving yourself permission to move freely and authentically, without the fear of judgment or criticism. This form of movement allows you to express yourself in a way that is truly your own, uninhibited by societal norms or expectations. It is a practice of pure self-expression, where you can let go of any self-consciousness and let your body move in a way that feels natural and freeing. This concept encourages you to tap into your inner creativity and emotion, using movement as a means of communication and connection with yourself. By dancing without inhibition, you are able to re...
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