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Improving coordination and agility through practice from "summary" of Physical Education Class 12 by V K Sharma
Improving coordination and agility through practice is a fundamental aspect of physical education. Coordination refers to the ability to execute smooth, accurate, and controlled movements, while agility is the capability to change direction and position of the body quickly and effectively. Both coordination and agility are crucial skills that enhance overall physical performance and reduce the risk of injury during physical activities. Practice plays a key role in developing coordination and agility. Regular practice helps in fine-tuning motor skills and neuromuscular coordination, leading to improved performance. By engaging in specific drills and exercises that target coordination and agility, individuals can enhance their ability to move efficiently and effectively in various physical tasks. One of the main...
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