Understand the importance of proper nutrition for muscle growth from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Proper nutrition is crucial for muscle growth. You can train as hard as you want, but if you don't fuel your body properly, you won't see the results you're looking for. Your muscles need the right nutrients to repair and grow stronger after a workout. Without adequate nutrition, your muscles won't be able to recover properly, and you may even experience muscle loss instead of growth.
Protein is the most important nutrient for muscle growth. It's made up of amino acids, which are the building blocks of muscle tissue. When you work out, you create tiny tears in your muscle fibers. Protein helps repair these tears and build new muscle tissue, making your muscles bigger and stronger. Aim to consume around 1 gram of protein per pound of body weight each day to support muscle growth.
Carbohydrates are another important nutrient for muscle growth. They provide your body with the energy it needs to fuel intense workouts and support muscle recovery. When you eat carbohydrates...
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