Mental focus can improve physical coordination from "summary" of Mind Over Muscle by 嘉納治五郎
When we direct our mental focus towards a specific physical task, we can greatly enhance our coordination and performance. This concept is at the core of the mind-body connection that is essential for achieving optimal results in any physical activity. By concentrating our thoughts on the precise movements and actions required, we can effectively train our muscles to respond with greater accuracy and efficiency.
In the world of martial arts, for example, mental focus plays a crucial role in executing techniques with precision and power. By honing our concentration on the task at hand, we can move our bodies in a mo...
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