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Practice mindfulness to stay present and focused from "summary" of Make time by Jake Knapp,John Zeratsky (Product designer)
To make the most of your time, it’s essential to practice mindfulness. Being present and focused allows you to fully engage with the task at hand and be more intentional with how you spend your time. Mindfulness helps you avoid distractions and stay on track, leading to increased productivity and a greater sense of fulfillment. When you practice mindfulness, you are fully aware of the present moment without judgment. You acknowledge your thoughts, feelings, and surroundings without getting caught up in them. This awareness helps you stay grounded and focused on what matters most, rather than being pulled in different directions by external stimuli. Mindfulness also enables you to recognize when your mind sta...
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