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Let go of the need for external validation from "summary" of Don't Overthink It by Anne Bogel
Seeking approval from others can often lead to a cycle of anxiety and self-doubt. When validation becomes a barometer for self-worth, it creates an endless pursuit that can overshadow personal goals and desires. The constant need for affirmation can morph into a habit, where decisions are made based on what pleases others rather than what genuinely resonates within. Breaking free from this cycle requires a shift in perspective. It’s essential to recognize that self-acceptance does not hinge on outside opinions. Embracing the idea that one’s value is inherent and not determined by external feedback fosters a healthier mindset. This journey involves trusting one’s instincts and making choices aligned with personal beliefs an...
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