Seek support when needed from "summary" of Love Yourself Like Your Life Depends on It by Kamal Ravikant
When you're in a dark place, it can be difficult to see the light. We often feel like we have to bear our burdens alone, that asking for help is a sign of weakness. But the truth is, seeking support when needed is a powerful act of self-love. It takes strength to admit when you're struggling and to reach out for help. Support can come in many forms - from friends, family, therapists, support groups, or even online communities. The important thing is to find someone who can listen without judgment, who can offer guidance and understanding. And remember, you're not a burden for asking for help. People who care about you want to help, they want to see you thrive. It's easy to get caught up in negative self-talk, to believe that you're not worthy of love and support. But that's just your mind playing tricks on you. You deserve to be surrounded by people who lift you up, who remind you of your worth. So don't hesitate to reach out when you need a helping hand. When you're struggling, it can feel like you're stuck in a never-ending cycle of pain and despair. But reaching out for support can break that cycle, can help you see things from a different perspective. It's okay to not have all the answers, to not know how to navigate your way out of the darkness. That's what support is for - to offer a guiding light when you can't see a way forward. So be kind to yourself and remember that it's okay to ask for help. You don't have to go through this alone. Seek out those who can offer you the support and care you need. You are deserving of love and compassion, especially from yourself. So take that first step towards healing and reach out for support when needed.
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