Empathy towards ourselves and others is key from "summary" of Gatilhos da Alma by Gustavo Ferreira
Empathy towards ourselves and others is essential in our journey of self-discovery and personal growth. It is the ability to understand and share the feelings of another, putting ourselves in their shoes and seeing the world from their perspective. When we practice empathy towards others, we cultivate a deeper connection with them, fostering understanding and compassion in our relationships.
However, empathy towards ourselves is equally crucial. It involves being kind and understanding towards our own thoughts, feelings, and experiences. Self-empathy allows us to acknowledge our emotions without judgment, paving the way for self-acceptance and inner peace. By treating ourselves with compassion and empathy, we can heal past wounds, build resilience, and nurture a positive se...
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