Cultivate resilience from "summary" of Feel the Fear and Do it Anyway by Susan Jeffers
Resilience is the ability to bounce back from setbacks and challenges that life throws our way. It is about facing our fears head-on and not allowing them to hold us back. Resilient people are able to adapt to change, overcome obstacles, and keep moving forward in the face of adversity. Developing resilience is a key component of personal growth and self-improvement. It involves changing our mindset from one of fear and doubt to one of courage and confidence. By cultivating resilience, we can learn to embrace challenges as opportunities for growth and development. One way to cultivate resilience is to challenge our negative beliefs and self-limiting thoughts. When we are faced with a difficult situation, our first instinct may be to give in to fear and doubt. However, by questioning these negative beliefs and r...
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